www.SOCIAL WALK. com.au Short walk every day will give you great health benefits.

IMPORTANT WAIVER MUST BE READ***

You understand that although www.SOCIALWALK.com.au may attempt to minimise any risk of personal injury within practical boundaries, accidents do happen and that all physical activities carry the risk of personal injury. You acknowledge that there is an inherent risk of personal injury in physical activities that will be undertaken as part of the walking program.

You understand that you participate in the walking program at your own risk and that your local GP should be contacted before starting any form of exercise.

PARTICIPANTS' INSURANCE COVER:
www.SOCIAL WALK.com.au does NOT provide insurance cover to participants. Participants are recommended to take out their own personal accident insurance.

9 November at 4:08pm

Things to know - 10 important tips

Here are 10 tips to ensure your walking is an enjoyable and healthy experience.

- Wear a broad brimmed hat and sunglasses, and use a broad spectrum sunscreen SPF 15+ on any exposed skin. Avoid the hottest times of the day and keep to shaded areas.
- Wear light, loose, comfortable clothing and well cushioned, flat-soled shoes.
- Always let someone know where you're going and your expected time of return.
- Walk steadily, concentrating on a steady heel to toe action, letting your arms swing freely by your sides. After a while you'll develop the rhythm and stride most natural for your weight and height.
- Drink water before you start, and carry a supply with you, especially in hot weather. A small backpack is useful for carrying water, sunglasses, sunscreen and other useful items.
- If your breathing becomes uncomfortable, slow down, but try not to stop completely if you have been walking briskly. Sudden stopping can cause a feeling of dizziness as oxygenated blood drops with gravity away from your brain.
- In cold weather a hat prevents heat loss from your head.
- Avoid walking immediately after meals and don't walk if you have a fever or bad cold.
- If you're walking in the dark, wear light coloured clothing so motorists can easily see you.
- You may feel sore in the early stages of your program, as your body adjusts to new demands being placed upon it. As your body adapts, the soreness will decrease. In addition, stretching before and after exercise can help minimise soreness.

SOURCE: NSW Sport and Recreation

9 November at 12:24pm

Purchase your own "I LOVE Social Walk.com.au" T-shirt

Only $10 each
Sizes include: small / medium / large / extra large

The team thanks you for your support !!!

9 November at 12:06pm

Meeting Point @ DOUBLE BAY

We meet at the gorgeous "GIANNI OF DOUBLE BAY" restaurant, cafe, bar on select mornings, during the week (subject to weather).

"Gianni of Double Bay" is located at 15 Knox Street, Double Bay.

Dates and time to be announced on this site.

9 November at 11:45am